Our B12 is Getting a Glow Up!
Galentine's: Here’s to Lifting Women Up
Galentine’s is a reminder to celebrate the women who make life feel lighter. The ones who hype you up, tell you the truth, check in on you, and love you through every season.
Ease Into the New Year Challenge Week 4
Ease Into the New Year Challenge Week 3
This week is about finding joy again. Not the kind you have to force, and not the kind tied to productivity. Real joy. Playful energy. Little moments that remind you that delight still belongs in your day.
Below is your Week Three Bingo Card, filled with simple prompts to spark creativity and ease. Pick one or pick a few. Move through it in a way that feels natural to you.
Ease Into the New Year Challenge Week 2
Welcome to Week Two of our Ease Into the New Year Challenge! This week, the focus shifts from effort to care. Not more discipline or intensity, but nourishment, rest, and energy that works with your body instead of against it.
Ease into the New Year Challenge Week 1
Welcome to Week One of the Ease Into the New Year Challenge! This week is all about quieting the noise, being gentle with your thoughts, and choosing self-kindness instead of pressure.
Festive Sips for Your Season of Yes
Celebrate the season with sips that taste good and look beautiful.
Every bia BLENDS drink gets its color from real fruit and vegetable powders like beet and carrot, so your cocktails and mocktails feel vibrant and a little festive without any extra effort.
How to Slow Down When the Season Speeds Up
The holidays can get loud and busy, but the moments that feel the best are usually the quiet ones. A slow morning. A warm mug between your hands. A deep breath before the next thing on your list.
Those little wins are what bring you back to yourself when the season starts to blur.
Simple Ways to Choose Kindness Over Perfection
You don’t need to do it all. The perfect gift, the perfect meal, the perfect mood all matter less than how you treat yourself.
This season, choose kindness over perfection. Rest when you need to, refill your cup (literally and figuratively), and remind yourself that feeling good is the goal.
Mix Up Some Halloween Magic!
Call it witchy, call it wellness. We call it self-care in a glass.
This season, turn your bia blends into cozy fall mocktails or cocktails that feel as good as they taste.
Think dark berries, a little sparkle, and your own creative twist. However you mix it, it’s the perfect way to treat yourself!
Fall Recipes to Sip and Savor
MCT Magic, Anywhere You Go
Each blend is powered by MCTs from coconut, providing pure, brain-boosting fuel to help you stay focused and steady through travel days, hosting duties, and everything in between. These healthy fats support clear thinking, lasting energy, and a balanced mood so you can handle whatever the season brings with grace (and good energy!).
