When my energy feels off, I've learned not to panic or convince myself I need a complete reset.
Instead, I go back to the basics.
- Start hydrating earlier in the day instead of trying to catch up later.
- Get outside for a few minutes, even if it's just with my morning drink.
- Eat something that actually keeps me going.
- Remember that one off day doesn't turn into a bad week unless I let it.
Another thing I'm really intentional about is the kind of vitamin B12 I use.
bia contains methylcobalamin, the active form of vitamin B12 that's ready for your body to use. Some people have genetic variations that make it harder to efficiently convert other forms of B12, like cyanocobalamin, into the form their body needs. Using methylcobalamin helps support energy without asking your body to do that extra conversion.
Small choices like this matter to me because I want bia to be something you can count on, no matter what else is going on.
Blog posts
My Go-To Iced Recipes
When it’s hot out, I want something cold and refreshing that really hits the spot. Here are a few of my favorite iced drinks:
How I Stay Grounded When August Gets Busy
When life gets a little chaotic (which, let's be honest, is most of August), I don't stress about having the perfect routine. Instead, I focus on keeping a few small habits the same, no matter where the day takes me.
The One Ingredient I REFUSE To Compromise On
bia contains methylcobalamin, the active form of vitamin B12 that's ready for your body to use. Some people have genetic variations that make it harder to efficiently convert other forms of B12, like cyanocobalamin, into the form their body needs. Using methylcobalamin helps support energy without asking your body to do that extra conversion.