Welcome to Week Three of the Ease Into the New Year Challenge!
In Week One, we turned toward kindness for the mind.
In Week Two, we made space for nourishment and rest.
Now it feels right to lean into something lighter.
This week is about finding joy again. Not the kind you have to force, and not the kind tied to productivity. Real joy. Playful energy. Little moments that remind you that delight still belongs in your day.
Below is your Week Three Bingo Card, filled with simple prompts to spark creativity and ease. Pick one or pick a few. Move through it in a way that feels natural to you.
Blog posts
My Go-To Iced Recipes
When it’s hot out, I want something cold and refreshing that really hits the spot. Here are a few of my favorite iced drinks:
How I Stay Grounded When August Gets Busy
When life gets a little chaotic (which, let's be honest, is most of August), I don't stress about having the perfect routine. Instead, I focus on keeping a few small habits the same, no matter where the day takes me.
The One Ingredient I REFUSE To Compromise On
bia contains methylcobalamin, the active form of vitamin B12 that's ready for your body to use. Some people have genetic variations that make it harder to efficiently convert other forms of B12, like cyanocobalamin, into the form their body needs. Using methylcobalamin helps support energy without asking your body to do that extra conversion.