Welcome to Week Two of our Ease Into the New Year Challenge! This week, the focus shifts from effort to care. Not more discipline or intensity, but nourishment, rest, and energy that works with your body instead of against it.
The theme is simple. Treat your body with respect rather than demanding performance. That might look like listening instead of pushing, fueling instead of restricting, or resting instead of powering through. This kind of care supports where you are right now.
Consistency matters more than intensity. Small, repeatable rituals are what build steady energy over time.
Below is your Week Two Bingo Card with gentle, supportive prompts. Choose one or a few. There is no right way to take part.
Blog posts
Ease Into the New Year Challenge Week 2
Welcome to Week Two of our Ease Into the New Year Challenge! This week, the focus shifts from effort to care. Not more discipline or intensity, but nourishment, rest, and energy that works with your body instead of against it.
Ease into the New Year Challenge Week 1
Welcome to Week One of the Ease Into the New Year Challenge! This week is all about quieting the noise, being gentle with your thoughts, and choosing self-kindness instead of pressure.
Festive Sips for Your Season of Yes
Celebrate the season with sips that taste good and look beautiful.
Every bia BLENDS drink gets its color from real fruit and vegetable powders like beet and carrot, so your cocktails and mocktails feel vibrant and a little festive without any extra effort.