bia blends holiday gift guide
Need a gift for the wellness guru or the fitness lover in your life? How about something for the jet setter or the one who is always on the go?...
Can I share my bia with my kids?
Kids want whatever their parents have, right?! Whether it's your morning coffee or your giant water bottle - kids always want a sip! So if you are drinking your favorite bia...
Ginger Pineapple Spritzer
Need a little {gentle} boost to help get you through dinner, dishes, & whatever else you said you would do “later” ... Yeah, we’ve been there too! Try this Ginger Pineapple...
The bia Colada
If you like piña coladas, this mocktail is for you — and luckily, it's only 3 simple insgredients! Say hello to... The Bia Colada 🍹 Ingredients: Coconut Water Tropical Tease #biablends Pineapple...
Lime & Ginger Glow Spritz
Looking to jazz up your afternoon? Try this delicious, refreshing & hydrating mocktail — The Lime & Ginger Glow Spritz ✨ Ingredients: Sparkling Water (we use unflavored, but you can use whatever...
Energy Boost and More: 10 Benefits of Pre-Workout for Women
In the ever-evolving landscape of fitness and nutrition, pre-workout supplements have emerged as a powerful tool for women seeking to optimize their exercise routines. According to a recent market analysis,...
Caffeinated Pre-Workout vs. Caffeine-Free Pre-Workout: Which is Best for Your Needs?
When it comes to pre-workout and energy drinks, the choices can be overwhelming. For those who embrace a holistic approach to fitness and those wanting to be more intentional about...
Energy Drinks for Focus: 9 Ingredients to Give Your Brain a Boost
In today's hustle and bustle, staying focused can feel like a superpower. Whether you're tackling a mountain of work (or an actual mountain), getting ready for a big presentation, or...
The Many Benefits of L-Theanine: The Key to a Balanced Body and Mind?
L-what? Most people have no idea what I am talking about when I start talking about this unique amino acid at events. But it’s a word worth remembering if you’re...
Motivated and Focused: The Potential Benefits of Nootropics in Pre-Workout and Energy Drinks
In the world of health and fitness, the pursuit of natural, sustained energy without unwanted side effects like jitters or crashes has led many to explore the world...
B12 vs. B Complex: The Differences and Benefits of B-Vitamin Supplements
There’s little doubt you haven’t heard of B12 supplements or B-complex supplements. If you’ve ever walked into the vitamin department at a grocery store, you’ve likely seen bottles of both...
bia x KOIN interview 2/29/24 - Learn about our clean preworkout!
bia offers an energy drink that nourishes your body! With less caffeine, and good for you ingredients, your body and brain will thank you!!
Check out our interview with bia on local news station in Portland, Oregon - KOIN 6!