Welcome to Week One of the Ease Into the New Year Challenge! This week is all about quieting the noise, being gentle with your thoughts, and choosing self-kindness instead of pressure.
No resolutions. No perfection. Just small moments that help you begin the year with clarity and softness.
Below is your Week One Bingo Card, filled with 9 gentle prompts you can choose from. Do one, do a few, or try them all. There is no right way to participate.
At the end of the 4 weeks, everyone who participates at least once will receive a special thank-you discount as our way of celebrating your kindness and effort.
Your only job this week is to be a little softer with yourself. A little slower. A little more supportive of your own mind. Every tiny win counts.
Blog posts
Why Hydration Changes Everything
If your energy feels off, hydration is a good place to check in. Even mild dehydration can affect focus, mood, digestion, and stamina, especially during seasonal shifts.
Our B12 is Getting a Glow Up!
At bia BLENDS, we’re always on the look out for evidence-based ways to improve our formulas so they can better support you and your wellness journey. That’s why we’re excited...
How Joy Supports Your Nervous System
It's not extra or frivolous. It's regulating.
When you let yourself do something creative or playful, your body softens. Your breathing shifts. Stress levels tend to come down. You feel more like yourself.
It does not have to be big.