https://www.biablends.com/blogs/bia-ingredients/coconut-water 2023-07-10T10:55:33-07:00 weekly https://www.biablends.com/blogs/bia-ingredients/medium-chain-triglycerides-powder-mct 2023-07-10T10:55:33-07:00 weekly https://www.biablends.com/blogs/bia-ingredients/l-theanine 2023-07-10T11:08:02-07:00 weekly https://www.biablends.com/blogs/bia-ingredients/caffeine 2025-06-20T16:17:13-07:00 weekly https://www.biablends.com/blogs/bia-ingredients/b-vitamin 2023-07-10T10:55:32-07:00 weekly https://www.biablends.com/blogs/bia-ingredients/monkfruit-stevia 2023-07-10T10:55:32-07:00 weekly https://www.biablends.com/blogs/bia-ingredients/ascorbic-acid-vitamin-c 2025-09-04T14:09:17-07:00 weekly https://www.biablends.com/blogs/bia-blog/b12-vs-b-complex-the-differences-and-benefits-of-b-vitamin-supplements 2025-07-18T11:58:18-07:00 weekly https://cdn.shopify.com/s/files/1/0561/1526/5587/articles/B-12_vs_B-Complex-2-3902766.jpg?v=1752865098 B12 vs. B Complex: The Differences and Benefits of B-Vitamin Supplements bia blends preworkout b12 vs b-complex https://www.biablends.com/blogs/bia-blog/bia-x-koin-interview-2-29-24 2025-07-18T11:58:24-07:00 weekly https://cdn.shopify.com/s/files/1/0561/1526/5587/articles/Screenshot_2024-03-24_at_11.08.35_AM-4518095.png?v=1752865104 bia x KOIN interview 2/29/24 - Learn about our clean preworkout! Koin 6 news photo with Cassie from bia blends, Emily and Travis from Koin 6 https://www.biablends.com/blogs/bia-blog/motivated-and-focused-the-potential-benefits-of-nootropics-in-pre-workout-and-energy-drinks 2025-07-18T11:58:29-07:00 weekly https://cdn.shopify.com/s/files/1/0561/1526/5587/articles/Nootropic_blog_photo_1-5946964.png?v=1752865109 Motivated and Focused: The Potential Benefits of Nootropics in Pre-Workout and Energy Drinks https://www.biablends.com/blogs/bia-blog/the-many-benefits-of-l-theanine-the-key-to-a-balanced-body-and-mind 2025-07-18T11:58:35-07:00 weekly https://cdn.shopify.com/s/files/1/0561/1526/5587/articles/L-Theanine_Blog_Photos_8-7075413.png?v=1752865115 The Many Benefits of L-Theanine: The Key to a Balanced Body and Mind? https://www.biablends.com/blogs/bia-blog/energy-drinks-for-focus-8-ingredients-to-give-your-brain-a-boost 2025-07-18T11:58:41-07:00 weekly https://cdn.shopify.com/s/files/1/0561/1526/5587/articles/Pics_for_Energy_Drink_Ingredient_Blog_1-3747173.png?v=1752865121 Energy Drinks for Focus: 9 Ingredients to Give Your Brain a Boost https://www.biablends.com/blogs/bia-blog/caffeinated-pre-workout-vs-caffeine-free-pre-workout-which-is-best-for-your-needs 2025-07-18T11:58:53-07:00 weekly https://cdn.shopify.com/s/files/1/0561/1526/5587/articles/caffeine_vs_caffeine_blog_pictures-1359556.png?v=1752865133 Caffeinated Pre-Workout vs. Caffeine-Free Pre-Workout: Which is Best for Your Needs? https://www.biablends.com/blogs/bia-blog/10-benefits-of-pre-workout-for-women 2025-07-18T11:59:12-07:00 weekly https://cdn.shopify.com/s/files/1/0561/1526/5587/articles/Benefits_of_Pre-workout_for_Women_Blog-1834297.png?v=1752865152 Energy Boost and More: 10 Benefits of Pre-Workout for Women https://www.biablends.com/blogs/bia-blog/lime-ginger-glow-spritz 2024-10-13T15:18:17-07:00 weekly https://cdn.shopify.com/s/files/1/0561/1526/5587/articles/IMG_5492.jpg?v=1728857638 Lime & Ginger Glow Spritz https://www.biablends.com/blogs/bia-blog/the-bia-colada 2025-04-25T13:37:42-07:00 weekly https://cdn.shopify.com/s/files/1/0561/1526/5587/articles/IMG_5493.jpg?v=1745613462 The bia Colada https://www.biablends.com/blogs/bia-blog/ginger-pineapple-spritzer 2025-07-18T11:59:15-07:00 weekly https://cdn.shopify.com/s/files/1/0561/1526/5587/articles/Retro_Wine_Glass-8566611.jpg?v=1752865155 Ginger Pineapple Spritzer https://www.biablends.com/blogs/bia-blog/can-i-share-my-bia-with-my-kids 2025-07-18T11:59:17-07:00 weekly https://cdn.shopify.com/s/files/1/0561/1526/5587/articles/Screen_Shot_2024-11-14_at_4.43.42_PM-6039652.png?v=1752865157 Can I share my bia with my kids? https://www.biablends.com/blogs/bia-blog/bia-blends-holiday-gift-guide 2025-07-18T11:59:22-07:00 weekly https://cdn.shopify.com/s/files/1/0561/1526/5587/articles/bia_blends_portrait_6_ab121190-dc01-4b67-b25f-cd4f06e28f3a-5013033.png?v=1752865162 bia blends holiday gift guide https://www.biablends.com/blogs/bia-blog/fall-recipes-to-sip-and-savor 2025-10-14T12:40:20-07:00 weekly https://cdn.shopify.com/s/files/1/0561/1526/5587/articles/Ingredients_1_scoop_tropical_tease_8_oz_cold_sparkling_apple_cider_2_3_thin_slices_of_honeycrisp_apple_1_small_cinnamon_stick_Cup_of_ice.png?v=1760470820 Fall Recipes to Sip and Savor https://www.biablends.com/blogs/bia-blog/mix-up-some-halloween-magic 2025-12-10T06:15:29-08:00 weekly https://cdn.shopify.com/s/files/1/0561/1526/5587/articles/Screenshot_2025-12-10_at_9.13.43_AM.png?v=1765376129 Mix Up Some Halloween Magic! pumpkin with a face mask on https://www.biablends.com/blogs/bia-blog/mct-magic-anywhere-you-go 2025-12-10T06:18:41-08:00 weekly https://cdn.shopify.com/s/files/1/0561/1526/5587/articles/124117b8-1a02-40cf-bcdc-a275cdb1e097.jpg?v=1765376321 MCT Magic, Anywhere You Go coconuts cracked open https://www.biablends.com/blogs/bia-blog/simple-ways-to-choose-kindness-over-perfection 2025-12-10T06:24:41-08:00 weekly https://cdn.shopify.com/s/files/1/0561/1526/5587/articles/Screenshot_2025-12-10_at_9.22.53_AM.png?v=1765376681 Simple Ways to Choose Kindness Over Perfection girl holding bia in a clear cup https://www.biablends.com/blogs/bia-blog/say-hello-to-coconut-powered-calm 2025-12-10T06:27:18-08:00 weekly https://cdn.shopify.com/s/files/1/0561/1526/5587/articles/b1172aa1-c4dd-4d44-81e9-1eadd7760ae1.jpg?v=1765376838 Say Hello to Coconut-Powered Calm coconuts and coconut water https://www.biablends.com/blogs/bia-blog/the-secret-to-jitter-free-energy 2025-12-10T06:34:53-08:00 weekly https://cdn.shopify.com/s/files/1/0561/1526/5587/articles/3ee25ea1-4809-4fb7-b426-e5e1d056ced5.jpg?v=1765377293 The Secret to Jitter-Free Energy green coffee beans https://www.biablends.com/blogs/bia-blog/festive-sips-for-your-season-of-yes 2025-12-10T06:40:45-08:00 weekly https://cdn.shopify.com/s/files/1/0561/1526/5587/articles/880ec922-baef-487b-8fd9-df31f6deaff7.png?v=1765377645 Festive Sips for Your Season of Yes winter cozy recipe https://www.biablends.com/blogs/bia-blog/how-to-slow-down-when-the-season-speeds-up 2025-12-10T06:44:05-08:00 weekly https://cdn.shopify.com/s/files/1/0561/1526/5587/articles/Screenshot_2025-12-10_at_9.42.53_AM.png?v=1765377845 How to Slow Down When the Season Speeds Up https://www.biablends.com/blogs/bia-blog/ease-into-the-new-year-challenge-week-1 2026-01-05T05:48:34-08:00 weekly https://cdn.shopify.com/s/files/1/0561/1526/5587/articles/6_b0b68ee8-319f-477d-9425-56d20c8fdab8.png?v=1767620914 Ease into the New Year Challenge Week 1 https://www.biablends.com/blogs/bia-blog/ease-into-the-new-year-challenge-week-2 2026-01-11T21:00:01-08:00 weekly https://cdn.shopify.com/s/files/1/0561/1526/5587/articles/Screenshot_2026-01-07_at_12.50.44_PM_771f62b4-4c52-4591-89e2-9e0e07b3cb01.png?v=1767808651 Ease Into the New Year Challenge Week 2 https://www.biablends.com/blogs/bia-blog/ease-into-the-new-year-challenge-week-3 2026-01-18T20:30:02-08:00 weekly https://cdn.shopify.com/s/files/1/0561/1526/5587/articles/Screenshot_2026-01-14_at_8.37.47_AM_7b57c8e1-f89c-4a09-a5fc-fb6f8692f547.png?v=1768397988 Ease Into the New Year Challenge Week 3 https://www.biablends.com/blogs/bia-blog/ease-into-the-new-year-challenge-week-4 2026-01-25T21:00:01-08:00 weekly https://cdn.shopify.com/s/files/1/0561/1526/5587/articles/Screenshot_2026-01-14_at_8.37.17_AM_bb40d485-b838-42a1-a402-11ae18507ea5.png?v=1768998942 Ease Into the New Year Challenge Week 4 https://www.biablends.com/blogs/bia-blog/galentines-here-s-to-lifting-women-up 2026-02-11T11:04:55-08:00 weekly https://cdn.shopify.com/s/files/1/0561/1526/5587/articles/Screenshot_2026-02-11_at_2.03.32_PM.png?v=1770836695 Galentine's: Here’s to Lifting Women Up three women walking up stairs https://www.biablends.com/blogs/bia-blog/our-b12-is-getting-a-glow-up 2026-03-09T04:15:00-07:00 weekly https://cdn.shopify.com/s/files/1/0561/1526/5587/articles/DSC08752.jpg?v=1773054900 Our B12 is Getting a Glow Up! https://www.biablends.com/blogs/bia-blog/why-hydration-changes-everything 2026-02-26T09:29:57-08:00 weekly https://cdn.shopify.com/s/files/1/0561/1526/5587/articles/hydration_53d56e06-9c72-4314-901c-2917f42d8acf.jpg?v=1772125523 Why Hydration Changes Everything woman smiling and drinking bia https://www.biablends.com/blogs/bia-blog/what-happens-when-you-actually-eat-enough 2026-02-26T09:31:11-08:00 weekly https://cdn.shopify.com/s/files/1/0561/1526/5587/articles/Nourishment.png?v=1772127071 What Happens When You Actually Eat Enough glass with pink liquid and a fruit plate https://www.biablends.com/blogs/bia-blog/when-rest-becomes-the-missing-piece 2026-02-26T09:30:54-08:00 weekly https://cdn.shopify.com/s/files/1/0561/1526/5587/articles/Rest_9c553138-b6f6-48fe-8ff9-b76aa6b10c28.jpg?v=1772127054 When Rest Becomes the Missing Piece orange bag of bia with beautiful scenery https://www.biablends.com/blogs/bia-blog/a-different-way-to-think-about-exercise 2026-02-26T09:30:40-08:00 weekly https://cdn.shopify.com/s/files/1/0561/1526/5587/articles/Movement_opt_2_9fd362f2-7506-4fa8-bbff-30a04223bcd6.jpg?v=1772127040 A Different Way to Think About Exercise woman sitting on stairs with a cup of bia https://www.biablends.com/blogs/bia-blog/what-happens-when-you-let-yourself-play 2026-02-26T09:30:27-08:00 weekly https://cdn.shopify.com/s/files/1/0561/1526/5587/articles/Joy_33308eba-f004-47c3-a734-4ff2a4254cb0.jpg?v=1772127027 How Joy Supports Your Nervous System two girls sitting by a wall with drinks https://www.biablends.com/blogs/bia-blog/finding-clarity-in-the-everyday 2026-02-26T09:30:15-08:00 weekly https://cdn.shopify.com/s/files/1/0561/1526/5587/articles/Clarity_bc47b94f-51ac-45d0-8eac-19e736ae445f.jpg?v=1772127015 Finding Clarity in the Everyday glass with pink liquid in a calm room https://www.biablends.com/blogs/bia-blog/small-wins-every-day 2026-05-20T05:46:14-07:00 weekly https://cdn.shopify.com/s/files/1/0561/1526/5587/articles/603fb2e9-ec9f-471c-addf-afb07a86ee12_82e0ec27-a16c-400b-9e2b-e630e7062f44.png?v=1779281174 Small Wins, Every Day person holding bia packets in front of face https://www.biablends.com/blogs/bia-blog/fresh-spring-sips-to-try-now 2026-04-08T07:32:19-07:00 weekly https://cdn.shopify.com/s/files/1/0561/1526/5587/articles/jens-theess-paz5CWdB2ys-unsplash_a904254b-a791-4ae4-8c01-b424e41573b9.jpg?v=1775658739 Fresh Spring Sips to Try Now pink drink in a martini glass https://www.biablends.com/blogs/bia-blog/summer-drinks-worth-making 2026-06-15T05:23:04-07:00 weekly https://cdn.shopify.com/s/files/1/0561/1526/5587/articles/7ed56ccd-8177-427c-b1f1-66180c3d8c93_e34b8454-ddac-46e6-aced-f01ee96d1b8f.jpg?v=1779279854 Summer Drinks Worth Making persons arm holding a pink cocktail https://www.biablends.com/blogs/bia-blog/grwm-energy-edition 2026-05-20T05:45:35-07:00 weekly https://cdn.shopify.com/s/files/1/0561/1526/5587/articles/372e8f76-74a9-41dc-8631-ea93b4760ff3.png?v=1779281135 GRWM: Energy Edition orange bag of bia next to a glass with orange drink https://www.biablends.com/blogs/bia-blog/how-i-stay-energized-on-long-weekends 2026-05-20T05:44:59-07:00 weekly https://cdn.shopify.com/s/files/1/0561/1526/5587/articles/b0b8d8c7-a33b-49ed-92d9-871aafc34652.png?v=1779281099 How I Stay Energized on Long Weekends person holding pink bia packet https://www.biablends.com/blogs/bia-blog/my-favorite-spring-sips 2026-05-20T05:45:22-07:00 weekly https://cdn.shopify.com/s/files/1/0561/1526/5587/articles/cbe3be54-0747-4ace-b36a-d556997bb89d_bb4f9622-4bf9-4ef6-b7b7-5cbcbcac9124.jpg?v=1779281122 My Favorite Spring Sips https://www.biablends.com/blogs/bia-blog/my-go-to-iced-recipes 2026-08-30T11:21:02-07:00 weekly https://cdn.shopify.com/s/files/1/0561/1526/5587/articles/77db5bdc-3f01-45c0-bfc8-a3faf8ed3025_703f94a4-3a43-4726-861d-c472c90a73eb.jpg?v=1785954379 My Go-To Iced Recipes person holding a glass with pink liquid inside by a pool https://www.biablends.com/blogs/bia-blog/the-one-ingredient-i-refuse-to-compromise-on 2026-08-05T11:27:36-07:00 weekly https://cdn.shopify.com/s/files/1/0561/1526/5587/articles/0be223ce-c98a-410d-9c46-ca182d2063a7_f8f48fca-7567-4721-9d3e-d32f272991d9.jpg?v=1785954456 The One Ingredient I REFUSE To Compromise On person laying down holding up an orange bia packet https://www.biablends.com/blogs/bia-blog/how-i-stay-grounded-when-august-gets-busy 2026-08-05T11:35:02-07:00 weekly https://cdn.shopify.com/s/files/1/0561/1526/5587/articles/707781287_18055296191740589_4816451125041565102_n_796a47fa-d514-4eb2-b2c6-5bb99dc45f30.jpg?v=1785954902 How I Stay Grounded When August Gets Busy orange bia in front of flowers